Dr. Liselotte Schuster

I have been a Family Chiropractor since 1989 and am dedicated to helping reduce and minimize the effects that stress has on the human body. Each of us deserves to live a high quality life yet stress from many sources can prevent this. People of all ages from infants, toddlers, teens, adults and the elderly are effected by all kinds of stress; including chemical, structural and or emotional. There is a greater chance of living a higher quality of life when subscribing to a routine of regularly scheduled chiropractic alignment, along with acupuncture, massage, or other hands on therapeutic care. Combine this with consistent exercise, stretching, yoga or other physical movement routines. Make sure to primarily eat high quality foods such as grass fed meats, poultry, fish, eggs, nuts, seeds, organic fruits and vegetables, reduce the amounts of grains and sugars, drink high quality water, take vitamins, herbs and homeopathic remedies. It is also helpful to practice stress reduction techniques such as EFT, meditation, gratitude, mindfulness and making sure that ones actions and communication skills create successful outcomes. Laughing every day and surrounding oneself with creative endeavors and nurturing relationships is also key. Typically the above mentioned is enough to create and maintain a happy, healthy, successful life. However, some need more detective work through mainstream and non mainstream diagnostic testing to figure out the source(s) of their stress. To create a plan that is perfect for you, you need to contact me and either come in for care or call me for a phone consult.
1535 Lake Cook Road, Northbrook, IL 60062 (847)509-9067
http://www.facebook.com/SchusterChiropractic

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